Today was a crazy busy day with too many meetings and not enough time to do the work assigned to me in meetings ending with the quarterly evening meeting I facilitate in which I have to stand in front of 80 people and be engaging. (I hatethis part of my job) It is awful, although the participants seem to like the meetings and find the information valuable/useful/helpful. But, gosh, how I loathe standing up in front of all those people for an hour and a half. I always come out of it wanting to go to the bar....
calories:1540
exercise: hair pulling out, eye rolling, teeth nashing - 9 hours
b- coffee, fruit, yogurt
s- go lean bar, plain tea
l - lean cuisine pumpkin ravioli (mmm), plain tea
d - (meeting) 1/2 cup white rice, 2 egg rolls, 1 cup veggie stir fry, brownie (damn it, I tried to fight it and it was so not worth the calories), plain tea, water
skipped the bar
s- grapes
the trouble is I want a snack and can't decide if it is a stress urge or if I'm hungry. I'm trying to wait it out with chamomile tea, lots and lots of chamomile tea.
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Personally, I don't think you are taking in enough calories. But that's only my opinion. Keep apples and carrots around for those times when you're not sure if it's stress or hunger. If it's stress a 60 calorie apple is NOT going to hurt you. If you're hungry, a 60 calorie apple is going to give you crunch, some nutrition, hardly any calories and with luck, fulfill the urge. :-)
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