personal best

I know this sounds like bragging. And that's because it is. :-D
I am shamelessly bragging because I could not have achieved this personal best with out the love and support of you, my friends. Losing weight has made all the difference in the world.

After last week's disappointing race I refocused and did another one today. 10 miles. 1:28.45. Now, I know it isn't lightening speed but I have never ever EVER been able to run sub-9 minute miles for more than one mile. The fact that I did it for 10, on a relatively hilly (certainly not flat) course makes the chaffing on my leg from new shorts almost worth it!

Thanks everyone!

oh, and besides my Mom's meatloaf after the race I ate pretty well this weekend. I'd put in the details here but I'm too tired. G' nite!