Atlanta

I had a nice impromtu trip!

Thursday
Luna Bar
Turkey and cheese sandwich, 1/2 bag of chips
carrots, whole wheat pita, 2 cheese squares, little bit of hummus
Dinner out at TWO urban licks- ordered tapas- tuna tartare, calamari, empanada, oysters. I did sooo well with the portion control! But had a cocktail and glass of red wine... and passed on dessert! Just asked the waitress for a very detailed description of the nutella white chocolate bread pudding with homemade white russian ice cream... yum- the description was good enough for me!
coffee
water

Friday-
45 mintues on treadmill- walk
coffee
special k protein bar
lunch out at the sundial- i was bad :-( wheat roll with butter... half salmon sandwich, vidalia onion soup yumminess, barely touched my salad.... I should have started with it...
apple and spice donut
roast beef and lo fat cheese sandwich.

I'm gonna have to make up for my bad day this weekend for sure....