Worked out last night, still beginner level, about 20 minutes. Finished up with a 3/4 cup of honey bunches of ohs and 1/2 cup skim milk.
Today, breakfast, fried egg and cup of coffee, lunch, 1 cup healthy request soup, apple, and piece of 2% cheddar stick(need that protein), snack, 1/2 cup lowfat cottage cheese with some pineapple and blueberries, and I just ate 1/2 a cookie and threw away the other half.
I have a headache and need to get motivated to work out tonight. Really is helping my shoulder, but I realize what a spaz I am.
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Good for you - throwing out that other half. There were cupcakes at work and I really wanted them, but I would tell myself it's not worth it. And if I did give in, I would have a couple bites and realize it's not worth it.
ReplyDeleteYou'll feel better if you work out tonight. Drink lots of water and do your workout and I bet your headache either goes away or feels better.
i agree with the water to help get rid of a headache, usually works for me, that and exercise!
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