Wednesday, March 25, 2009

Still goin strong

Things are going well here. I haven't been in the gym as much this week, but mainly because I decided not to sacrifice sleep for a trip to the gym. I was exhausted last week because of this. I'll try to be in bed soon so I can get up at 4. I have been good about being low on carbs. The only carbs I am eating are vegetables, splenda, some cheese and the occasional Atkins bar. The usual day has been eggs and bacon for breakfast, chicken or tuna for lunch, and I try to switch up my dinners. We ordered chinese tonight. I had chicken with brocolli tonight w/out any sauce. A little boring so I made my own sauce. I have switched to decaf coffee. I was getting lightheaded when I drank caffeine. I try not to have more than one cup a day. The weight loss has slowed, but it seems to be working well. My goal next week is to start eating leaner meats. I am going to limit red meat to 1 or 2 meals per week and try to replace bacon for breakfast with smoked salmon. I'm sure my arteries will thank me. Its great to see everyone is still going strong.

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