My trainer was not nice to us this morning. We did lots of legs. I'll be feeling that all day.
Lunch yesterday was chicken with beans and rice with cauliflower and green beans. Snack was acorn squash that Brian made me (a little too sweet though).
I had a wasa cracker with peanut butter before I left work about 7 and went to the gym. Did about 2 miles on the treadmill. I switched up my intervals again. I did 6.0 for 2 minutes, 6.5 for 2 minutes, 7.0 for 2 minutes and then back down, taking about a 1 minute to a minute and a half rest in between. It was tough.
I went home and sauteed some yellow squash and zucchini, boiled some eggs, and made some tuna salad and added a little gluten free macaroni. The gluten free macaroni is not so good. I won't be buying that again. It's a little chalky.
Then I had some olives and tea before bed.
Today was the gym at 6am, and then for breakfast so far I've had a hardboiled egg, and a lf cheese stick. I'm still hungry and I think I'll be having some yogurt in a few minutes.
I hope everyone has a great day!
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