Almost Friday

Good morning everyone. I hope you are all doing well with your diets. I haven't been posting, but work has consumed me this week. I think I am doing well with Atkins, but we'll see tomorrow. I've changed my routine to work out in the morning so I have lost a hour or two of sleep per night. I think after this week I will be well adjusted. I have been pretty tired at the gym, but I think it's mainly because mornings are tougher for me. I've been doing about 45 minutes on the Arc Trainer, but I think I will try to start running next week to switch it up. I've been drinking about a 2-3 litres of water per day so I think that's helping.