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Motivation to get to our weight loss goals. Yes, we're "competing" against each other, but really, we're supporting each other to reach our goals. That's what friends do.
Our Progress
- 2011 Weekly Stats (8)
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- Motivating Thoughts (1)
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- Round 3 Weekly Stats (5)
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- Terrie (15)
- The Rules (1)
- TL (40)
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- Weekly Stats Round 2 (7)
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2009
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March
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- trying not to stress eat
- Miss Me?
- Just hi
- in a 3-day slump.
- new goggles and a flip turn
- So-so weekend
- getting back on track
- Gluttonous Weekend...
- honestly
- Week 3 Stats
- Annie and Andrew weigh in. again.
- Mark's weigh in
- Bad week
- My scale has betrayed me...
- Sarah's weigh in!
- Aileen's Weigh In and Thursday
- Checking in from vacation!
- Teresa's Pitiful Weigh In
- I did it!
- Wednesday
- Rough Week
- Still goin strong
- annie's phat vlog!
- points...
- Feeling Good
- Tuesday
- tuesday
- Good workout
- Monday
- Stupid
- everyday we're a little closer
- Back after being down
- help: stress related urge to eat
- Deborah
- Sarah's weekend
- personal best
- the weekend
- aww man!
- Weigh In #2 - the Standings
- Atlanta
- I haven't forgotten folks.... I'm still waiting fo...
- Annie and Andrew weigh in.
- better than nothing!
- Weigh In.
- Sarah's weigh in
- Weigh in
- Teresa Weigh In
- Week 2
- Bad annie and andrew!
- Bad Sarah
- Today Sucks
- March Madness
- Early Weigh In.
- Almost Friday
- Thursday and Friday
- Terrie.... where are you?????????????
- I need a massage!
- Tuesday and Wednesday
- Sore Legs
- Bad week.
- I need to stop snacking.
- Staying strong
- Beat up today!
- aha! a good day
- New Week
- Re-focusing
- Bad weekend.
- tl's weekend
- Carb Free Week
- Saturday
- Awesome job everyone!
- First Week Stats
- annie and andrew weigh in...
- Question about counting calories and fat...
- Friday
- Sleep is important!
- Pizza
- could've been that bag of tostitos...
- Aileen & Mark's Weigh In
- Weigh in!
- Sarah's weigh in
- Teresa's Weigh In
- Puts it into Perspective
- annie loves coffee and soda.
- Wednesday Night and Thurs so far
- Lunch
- The rest of Wednesday
- Oops
- Wednesday and Thursday
- Portion Control
- Couldnt sleep
- help me
- Wednesday
- lunch
- how do you get up so early?
- Tuesday and Wed morning
- Tuesday
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- Tuesday
- going on a date
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March
(157)
hang in there!! you just started south beach less than a week ago- don't be so hard on yourself!
ReplyDeleteI think getting on track with sleeping will definitely help. And if you've been religious about writing down your food, take a look over a few days and see where the majority of your calorie/fat load is... It helped me out a lot. I realized that every day I was eating full fat cheese or having more than one serving of this or that...
In addition to writing down what food I was eating, I also had a column for the quantity of food, and how I felt after I ate it (thanks, Elie Kreiger!). It helped me to realize which times of day and on which foods I was more prone to stuffing myself way beyond contentment.
I think for most of us, the weight battle has been more about being in the right frame of mind to get the job done rather than our physical ability to do it. Making sure you're relaxed and not super stressed will also help!
Hope this helps you- it's helped me quite a bit, and I was feeling pretty pathetic after my seemingly impossible weight gain- soon after I started my desk job, I gained 20 lbs in 3 months!!!
Hang in there- we're all here to support you!!