Well, I guess they really aren't BAD, but yesterday was my cheat day. Are we allowed? I did go for a 2.5 mile walk each day over the weekend.
So far today:
B- blueberry greek yogurt - why do people say it's better for you than "regular?" & coffee (with skim, no sugar, I'm sweet enough)
L- Large chicken caesar salad (lite dressing), diet coke
No clue on dinner yet, probably some leftovers from last night, or a bowl of cereal. I'm pulling double duty working tonight.
I'm working on my water intake. I know I should be drinking more.
And fiber is awesome. I love the kashi frozen meals, especially the chicken florentine one! I also have some fiber one bars and fiber one cereal. Good stuff.
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The greek yogurt strains all the water and excess liquid out and has more macrobiotics and active cultures. They don't add a lot of artificial sweeteners either. So it's thicker and creamier for the same calorie content with more good stuff in it.
ReplyDeletehttp://www.blogher.com/have-you-discovered-greek-yogurt
http://www.submityourarticle.com/articles/Zach-Hunt-2912/greek-style-youghurts-45638.php
http://www.healthline.com/blogs/diet_nutrition/labels/yogurt.html
http://answers.yahoo.com/question/index?qid=20080118175128AADJ79g
http://calorielab.com/news/2008/05/31/battle-of-the-thick-and-creamy-greek-yogurts-compared/
I love Kashi frozen meals!! yummy!
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