Monday, March 9, 2009

Cravings

You're better off giving into your cravings in moderation than denying yourself totally. If you do that you're just gonna end up eating a ton of chocolate one day. Have you tried the mini candy or fun size candy bars? One of those a day wouldn't hurt, they are like 50-60 calories or so depending on which you choose. I know Sarah has these awesome dark chocolate pieces that she shared with me, and I personally love York Peppermint Patties and will use those sometimes when i grave chocolate.
Basically anything is ok if you keep it to one serving size. When you start eating a pint of ice cream every day is when you run into trouble.

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