This wasa good weekend for me. After Friday's weigh in and Jake's nudge I've re-dedicated myself to writing it all down. A Friday night Mechanical Bull ride (and sprained thumb LoL!) later, I realize I've got work to do if I want to be swimsuit ready by May 31st. I am newly swearing off alcohol: "a glass or two" of wine is sabotaging my willpower and my calorie intake. So I went shopping, stocked up on healthy choices, teas and seltzer water.
Saturday: 1195 calories
ex - swim, 45 min
b- coffee, yogurt, banana
s- coffee, fiber one bar
s - lowfat cheese, coffee
L - kashi bar, african red tea, seltzer
d - thin slice turkey breast on wasa, w/ lf cheese & mustard, fresh fruit salad (grapes, strawberries, blackberries), decaf tea
Sunday: 1175 calories
ex- run,15 miles (I wish rain counted as extra calories burned!)
b - 1/2 power bar, cup coffee
s - Gu, gatorade, water
l - bacon egg & cheese on english muffun, coffee (mmmmm)
s - jasmine tea, fruit salad (above plus mango)
d - 3/4 cup brown rice, shrimp, green beans & mushrooms, seltzer
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment