Friday, March 13, 2009

Question about counting calories and fat...

Hi all...
I've been really good about counting my calories and staying under my allotted amount... my problem is I'm having more fat grams than I would like... If I'm on a 1400 calorie diet, how much fat should I be having every day?

Thanks!
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1 comment:

  1. SarahMarch 14, 2009 at 11:33 AM

    http://www.umm.edu/heart/caloric.htm

    I think somewhere around 47. Check the site.

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