The Dr's appointment this morning really upset me and I can't understand how I'm back up to 170. Maybe it's some weird water thing. Maybe my body is getting used to my revised eating & exercise and I need to change it up. Suggestions?
b- 3 eggs scrambled, 3 light-rye wasa, 2 cups coffee
s - carrott, water
l - chicken and veggies
s - 2 wasa w/ laughing cow cheese, coffee
nap :)
exercise - 8.5 mile run (with a personal best time of 1 hour, 18 minutes, down from the 1h 24m it was taking me last month!) swim 1/2 hour
between exercise - kashi protein bar and light gatorade
d- two eggs egg salad on wasa rye, tea
I'm so proud of you all. keep up the good work. g' nite
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That's a serious workout! Your diet doesn't look like a problem. You could be putting on lean muscle and that's the extra weight.
ReplyDeleteI think since you've added the swimming, you might see results again. Also, do you weight train at all? You might have just hit a plateau and need to do things a little different. Obviously, running is what you do (I wish I could run 8.5 miles), but I think with the swimming and maybe adding some free weights, you'll see results again.
ReplyDeleteAre you sure your body is not hitting starvation mode and holding onto the weight?
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