A, Mark and Ange's weigh in

Mark - 214.2
A - same 123.2
Ange - same 183

Aileen & Mark Weigh Ins

Aileen - 123.2
Mark - 215.0

Mark's weigh in

same as last wk- 218

Mark's weigh in

Mark's weigh in today is 222.
Yeah Mark! You're doing great.
Aileen asked me to post for him. :-)

Weigh in

226 - A respectable 3 lbs, but I was expecting more. I have stayed the same since Tuesday, so I think all the water weight is gone. If I can keep this up (3 lbs/wk) I think I would be very happy, but I would be happier with 5 /wk. Good luck everyone.

Carb Free Week

Well I completed my first week of almost no carbs and I only miss it a little. They key to this diet, I think, is to switch it up as much as possible. I have had eggs everyday this week, but I switch up the prep. Today we made poached eggs with hollandaise sauce. I've been going to the gym when possible, but I have been more tired than usual when I'm finished. Hopefully that will pass after this week. Great job everyone on week 1. Lets keep it up.

Couldnt sleep

So I am noticing the last 2 nights that I sleep less, but I don't feel tired. I have no problem going to sleep either. It's pretty amazing since I am always tired and can never fall asleep. I read that some people don't require as much sleep when their body is in Ketosis. We'll see how this progresses, but so far so good. Aileen and I had company last night, so no gym, but I insisted that we at least walk a litte. It was almost 80 here yesterday! I had a sugar craving last night so I just had a sugar free jello. The diet is going well so far.
B-3 eggs, 3 slices bacon
L-Roasted chicken, cheese, pepperoni, olives
D-Grilled Boneless/Skinless chicken w/ a small spinach salad
S-Fried Pork Skins, Cheese, and Sugar Free Jell-O

Have a great Thursday everyone!