I did good today except for the ice cream! yikes.
b- banana, coffee, coffee, yogurt
l- water, salmon burger on sesame bun, salad w/ lemon (a nice lunch at Marathon with Jake & Brendon, so nice to see them both!)
s- strawberry shortcake ice cream bar. ok. TWO! ugh
lots of water and standing all day
s- slimfast protein bar (because the icecream wasn't enough??)
s- dried fruit/nut mix
d- healthy choice chicken panini, olives, glass of wine
BED!
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