I understand completely that I'm an "emotional eater". Last night the guy who I've been quietly seeing told me he was seeing someone else. I immediately wanted something to eat. I contemplated a big bowl of pasta then made scrambled eggs instead. Then I made tea and meditated. This morning my mom told me Dad is in the hospital. Instead of getting an egg sandwich I shovled snow. YIKES! what's happening?
yesterday I did really well with food but no exercise
b- oatmeal, banana, coffee
l - salad, cup of soup
(handful of fritos - just a handful I promise!)
3 bites of a whole foods fruit tart (fresh and yummy and just a teeny bit)
tea
dinner - 3 eggs scrambled w/low fat milk, chamomile tea
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The stars have realigned. Things are going to get better now. I hope your dad is doing better today. ILU
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