According to MY scale I am still maintaining 165. I'm going to the doctor's today for my general check up and am nervous about what THEIR scale says. But it will be an opportunity to have a frank discussion with a doctor about my weight. I've never done that before and it will either confirm or put aside my fears that I am very overweight.
yesterday:
b - slimfast bar, coffee (lots of coffee at home yesterday!)
l - healthy choice panini sandwich, tea
s- handful almonds, tea
run - 7.2 miles (love the snow!)
s- tea
d- cheese burger w/ lettuce tomato, 1 Scarlett Lady beer, side salad instead of fries
(no I don't feel guilty, my body was craving red meat protein and I listened)
s- tea, hand full almonds, celery w/ lf cheese
okay, I should have skipped the last snack and owe it to snacking while reading. That has to stop. And I might have an almond addiction....
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