TL's weekend

The good news is that I felt REALLY good running a hilly 11 miles yesterday. AND I did my ab work out, resulting in another lb lost. Woo Hoo! It feels great to be below 170.

Realization: Red wine is the enemy. Sad but true. When I have a couple glasses of red wine I make HORRIBLE food choices. Luckily that's all I do. This weekend the opportunity came to make another kind of bad choice (wink wink nudge nudge)and I wisely declined. Yeah, I didn't have THAT much!

Eating was fine except the residual pretzels hanging around the house. So yesterday I threw out the bag. If it is not there I can't be tempted. I also read a lot of nutrition information over the weekend and come Thursday (payday) I am going grocery shopping armed with a list of healthy and wise choices and a plan for the weekend. It seems I fall off the good eating schecdule I get myself on during the week, but I hope that I can train myself to knock it off and eat right while home.

Lastly, this is going to be a rough week for me with night meetings EVERY NIGHT! but I will try to stay focused.