I've gotten back to the gym Tuesday and yesterday and my eating has been ok this week. One moment of weakness with some chocolate but oh well! Hopefully I can carry this into the weekend, which is always the toughest.
As for the bagel/Big Mac discussion...bagels have around 3-4 g of fat vs 29 g for the big mac. It does have a lot more carbs though. So I would definitely still choose a bagel over a big mac since it also has approx 200 less calories, but I try to never eat them. Seriously, it's boiled bread, does that even sound healthy?!
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