awesome TL - Definitely don't feel guilty about your postrun meal. I wish I could run 11 miles.
And happy belated birthday Jake!
My weekend was pretty good. Friday night I went to the gym and did the arc trainer - I have to say I didn't really like it that much. I actually prefer the standard elliptical. But I did 20 minutes on it and then some pushups and crunches. Dinner was a salad with white beans, olives, mozzarella, tomatoes. Yum. and tea.
Saturday breakfast was 2 hardboiled eggs, lunch was yogurt and apple with pb.
I went to Whole Foods for produce after work and when I got home my bf had been slaving over the stove all afternoon. I had suggested towards the end of last week that maybe we should make a couple dinners over the weekend since both of us were super busy at work last week and ate takeout all week. So he made a couple dinners and now our fridge is full.
Sat dinner was chicken with beans and rice and cauliflower.
Sun morning I went to the gym and walked a mile and then did the elliptical for 20 minutes. A surprisingly good workout. Then weights. Breakfast was yogurt and a clementine. Lunch was homemade shepherd's pie. another yogurt for a snack. Dinner was more chicken with beans and rice. I've been very good with my portions and eating slowly.
I hope everyone has a great week!
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