Good morning everyone! Been a crazy week so far and I had to be in work for 6 this morning - yuck! I definitely think my lack of sleep is hurting my weight loss efforts. There's all sorts of studies that show you gain weight if you don't get enough sleep. That will be my goal for next week, try to get 6 hours of sleep a night instead of my normal 4-5.
So far today I am enjoying my delicious dunkin donuts coffee and I had oatmeal with granola for breakfast. I did shoulders and an hour on the arc trainer yesterday, My shoulders aren't sore though so I must not have worked them enough. Gonna aim for another hour of cardio today since I can't go to the gym tomorrow and I know I'll be having a couple drinks.
How is everyone else today?
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