Snacking

I definitely have the same problem with snacking. But I'm lucky since I work down the street from Whole Foods. I can get out and grab some veggies to snack on. I also have a bunch of healthy and filling foods in my desk drawer. The Wasa cracker with peanut butter always seems to take 15 minutes for me to eat.
So Teresa, maybe you should try to keep some healthy stuff in your drawer so you can fulfill your craving without eating bad things.
One of the exercise and diet blogs I read talked about overeating healthy food and he said he didn't gain any weight when he ate all healthy stuff without regard to portion size.
I'll find the article and post the link. It's very interesting.