So I did the calculator. I'm never sure what to call my activity level since I sit all day long. So sedentary was 1340 to maintain 131 lbs. Slightly active was 1638 calories to maintain and moderately active was 1935 calories to maintain. So if I want to lose, subtract 250-500 calories and I get 840-1090 calories for sedentary activity, 1138-1388 for slightly active, and 1435-1685 for moderatly active.
I think that means that a range from 1200-1400 per day should work if I'm going to lose weight. I guess I just feel that since I have been eating probably about that for awhile, and eating healthy, that I really can't make any food changes in order to lose weight (i.e less sugar, less fat, etc), it's strictly exercise that will make the weight loss.
So glad you're back A!!!
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