Teresa's Weigh In

128.0 lb - I'm a little disappointed. I remember a few years ago losing so much weight so easily. I was also counting calories then, maybe I should again. My cardio routine needs something new as well. Sarah, you are right about the intervals, they are the best way to burn fat. I need to start doing those again! What type of intervals were you doing, like how fast for how long for each interval? It's probably more the treadmill itself, I notice my knees hurt afterward sometimes too. That's why running outside is better cause it's so much easier on your knees, but alas, we live in New England!