Weigh in - 131.4
Thursday:
B-Special K Protein Bar
L-1/2 roast beef and lo fat cheese sandwich
S-Grapes
D-Leftover pasta stuff (I made this on wednesday, and it was about 500 Cals per serving... not bad for cheesy pasta goodness!)
42 mins arc trainer
1 hr salsa lesson
coffee, tea, water
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