Jake's Weigh In

134.5

Not bad for a week where I did nothing physical. :-) Could it be stress? :-(

Now the tough part. I promised the boy that if I got the Step 2 Patch for my birthday, that I would stop smoking. I'll manage the non-smoking part ok....I guess, but I know it means I'll gain some weight. No, I won't be eating more, but it will slow down my metabolism. I know it's worth it, but I was hoping to be at 130 before I stopped. (I refuse to say 'quit' until I've been a non-smoker for about a year... until then it's 'stopped'.) If the weather stays nice, I'll walk it off.

I'm going to need some support ladies!!

My thoughts on the bagel thing. Hmmmm.... I know they are loaded with carbs, but for me personally, I eat one every morning at work. Nothing on it. It may not be the best choice, but it gives me the carb boost in the morning and really does carry me through until lunch. I'd probably lose a little more weight more quickly if I ate something else, but nothing else seems to fill my belly quite like that bagel, so maybe I'd snack more? But I also think what works for one doesn't work for others. I am such a huge proponent of limiting cheese but everyone else seems to eat it just fine. It all really comes down to finding what works best for each of us individually, moderation and some form of physical activity.

Aileen - have an absolutely fantastic trip!!!