Sarah's lesson from Tues night

Yesterday was a good day. B- coffee, yogurt, lf cheese stick, L-chicken with beans and rice, green beans, S- yogurt, apple, cheese stick, D - whole wheat pasta with chicken and broccoli
Gym - 1.5 miles (20 min) on the treadmill -I ran a little to see how it felt - feels better, but not 100%, then 3.7 miles (20 min) on the elliptical. I put it on the interval mode - ouch - after 5 minutes I wanted to stop, but there's a poster right in front of a girl running outside that says "determination" and it totally inspired me to keep going. But what a workout. Then weights - upper body and abs. So post workout meal was milk and a hardboiled egg around 930.

So my lesson is if you work out at night and drink too much water and then have a glass of milk and then tea when you come home before you go to bed, you wake up at least 5 times to go the bathroom. I don't know how much water I drank at the gym, but it was prob 2 1/2 of my water jug that maybe contains 32 oz? I don't know, but I woke up at least 5 times to go to the bathroom. Oops - I won't be drinking that much again if I go to the gym late.

Jake - don't give up hope for the week yet - you've got all week to be good and work off the raspberry cheesecake!