So, this is my problem. After reading a lot of advice on nutrition and changing your eating habits to lose weight, etc - I discovered I really don't have any bad habits with food. No soda, no juice, I haven't been eating fake food (a couple exceptions, but 3 fried wontons do not make you gain a pound). And you can't eat perfectly every day for 8 weeks. Everyone slips up and has something bad from time to time.
I don't know - I guess I should stop reading so much literature. Apparently, the only thing that's really going to help me lose weight is going to be working out since I don't think I have any bad food habits. Maybe you all will tell me something differently.
I usually eat between 1200 and 1300 calories a day (I've been tracking pretty consistently and if I don't know the exact count, I do all the pieces and add extra - pretty conservative). I don't think it'd be healthy to drop below 1000 calories a day.
Before starting this, did any of you have bad food habits that you dropped?
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment