Swedish Fish

today was good except for the swedish fish. I don't know why I love them, they don't taste like much, but I love the chewy-pull-out-my-fillings texture of them. At least they are fat free.

calories: 1480
exercise: 8.5 miles in a personal best 1:16 (no swim tonight, social plans instead, which fell through and I'm happy becaue it would have involved wine)
b - coffee, slimfast shake
l - healthy select italian meatball soup
s - chex mix, plain tea
s - apple, coffee
SWEDISH FISH
d- 1 cup brown rice, chicken, spinach & mushrooms, tea
s- berries & light n fit yogurt, chamomile tea

observation: day 5 of no alcohol. I feel a difference in my attitude towards food. I can't define it yet, but there is something different in my approach.