Slow Week

221 Here. I did not get enough sleep this week. I did not hit the gym and our trip to Philly did not help matters much. My diet was very good through the week. I should have drank more water too. I am definitely getting in the gym this weekend, and I am going to commit to at least 2 days during the week. I have to limit work to 12 hours a day and go to bed before 9. That's the plan. Regardless of the loss, I am still very determined, and I promised myself I will do better next week. Keep up the good work everyone. 4 more weeks.