Friday, April 24, 2009
Final Week - Bring out the ex-lax!!!!
Sorry I have fallen off the last couple of weeks. Things have been crazy at work and I can't seem to put in enough hours. I started back at the gym this week finally. 4am is too early, but if I break it up into every other day it's doable. I had 3 days of good cardio and I plan on playing golf and or tennis this weekend. I should start doing weights in a couple of weeks so that might help some more. Its almost pool time, so I looking forward to that. Low carbing is going well. I think I have finally found my groove, but I am still having up and down weeks. I eat too much red meat, but I have incorporated more fish in my diet so it's a move in the right direction. Today was the 20lb loss mark, so that felt really good. 20-30 more lbs and I will be at my goal. Are we going for round 3? I need the motivation!
Subscribe to:
Post Comments (Atom)
Im proud of you bro!
ReplyDeleteMark, I'd be more than happy to go for a round. I have completed the non smoking withdrawal phase and am now ready to focus on my weight again. :-)
ReplyDeleteYou are doing such a great job!!!!!!
Thanks! I think I need to take some tips on quitting the smoking. I think I'll be ready once I drop the rest of the weight.
ReplyDelete