Hang in there!!!!

Hang in there guys!!! Everyone's bodies respond differently to different types of diet and/or exercise. And there are a million different diets out there, how do you know what to choose? I went to B&N yesterday and even saw a diet that is catered to your blood type!

Not meaning to sound like a broken record.... but I really think being in the right emotional state is really the proper start to acheiving your weight goal... being able to face what's holding you back and motivate yourself to overcome is a huge factor. Try to stay positive and keep in mind that even if you're not losing weight, just being in better overall health and making better choices is a great success.

Maybe try some new forms of exercise or a different diet to change it up.... maybe getting out of your usual routine will engage you more... keep you more motivated. As my WW points had been working, I had made some bad choices in the last few weeks, causing my last 3 weigh ins to be virtually the same. This week I am trying a raw detox diet.... the book I got suggests this as a way of life... although I don't know how long I can stick to it!

The cool thing is- the diet is only about 75% raw. I can have cooked food... the main points are eating foods in the right combinations, and eating organic and unprocessed foods. Today's just my first day, and I've been good thus far... even got a juice extractor and made some "green lemonade!" I'm gonna make some fresh OJ tonight... can't wait!