croutons are also the devil

So- i was following my usual routine... green lemonade, fruit, salad, 2 slices of sprouted grain bread with organic butter.... then after lunch i still wanted to munch on something!! there happened to be a bag of croutons in my food drawer from before i started this diet. after munching on "just one," it turned into me finishing the rest of the bag. luckily there were only a few handfuls left in there. my stomach is totally yelling at me by cramping up in a serious way... :-/