Temptation

"When you stop and think about your setbacks, you might see a pattern emerge. Do you ease up when you're alone, when it's late at night, or when you see progress and think you can let go? Everyone loses control, but maybe you have specific vulnerabilities that you can fight. Lonely and bored? Call a friend, go out, read a good book. You can also try starting your nighttime routine earlier if it will lessen your opportunities to snack. There are almost always preventive measures you can take to stop temptation before it's too late!" - Harley Pasternak