Results

Sorry I'm late this week everyone, although my sister hasn't weighed in - I'll leave her the same.

Ang . . . down 7 lbs . . . .3.349%
Nicole  .down 1 lbs . . . .0.575%
A . . . . .down 0.4 lbs . . .0.294%

TL, Jake and Sarah - we need some positive results! I know we can do it!

Angela

Ange asked me to post for her while she's visiting her new niece!!!!! 

202

One of these days I'll get on here and say something but currently I don't have it in me.  Hell I knew that from the.get go

~~sigh~~

still 182

I've reduced calories and upped exercise. I wanted to blame it on my monthly (or more like bi-monthly! ) body change but the truth is I just remain FAT. ~sigh~

Signed up for Tough Mudder in April. So I have to kick up the fitness. The 10 mile course will include wall climbing, crawling under electric wire, and something to do with fire. FUN! 

I ran a lot last week and over the weekend. On Sat & Sunday I ran 6.5 miles each day.

Last night I worked out with a friend that has a body I envy. Instead of feeling demotivated I asked her lots of questions. The answers were simple - focus on some weight lifting to build muscle because muscle burns calories even when you are at rest. I know this. I just needed the reminder. (and someone to stalk in the gym with out them feeling like I'm a, well, stalker!). She showed me the exercises she does. My goal is to do this at least three times a week (ugh). I will do this.

This morning I got my ass out of bed and ran 3 miles with a friend who is also doing the Tough Mudder. A little role reversal. She is more out of shape than I am. We tried to stay positive that at least we are out in the morning air DOING SOMETHING about it. And tonight I don't have to run. But I think I'll get to the gym and swim.

another week

So I'm down from last week, but not from where I started. I haven't been to the gym in over a week. Ugh, I need some motivation since even the threat of my clothes not fitting does not seem to be helping. And I'm back to studying, more time sitting on my butt. I will get up early and go to the gym. I will. If I keep saying that, hopefully it will happen.

Jake

I am the same.

Focused....

Hi all,
So I am amazed to report that I weighed in this morning at 136.8. To tell you the truth I was expecting to be in the 140s with the way I ate this past week. I realize I only have 4 weeks left before the cruise and I NEED to be at least in the 120s. I'm going for it!!

Egg whites and black coffee for breakfast. Stayed home today because it took us almost 12 hrs to get home last night!! :( planning on grilled chicken with a green salad for lunch.

Hope everyone had a great Thanksgiving. I was so happy to see some of you guys!! xoxoxo

Weekly Results Week 4

okay, there a couple of us moving in the wrong direction.
TL - do not get discouraged, maybe you were just more bloated, or something. You are moving and eating right, it will get you results. Me, on the other hand, not moving and not eating as well as I could be. I shouldn't expect anything.
Quick results, A - I left you the same even though you didn't weigh in.

Ang . . . . down 6.5 lbs . . . . 3.110%
A . . . . . . down 3.2 lbs . . . . 2.349%
Nicole . . down 1 lb . . . . . . .0.575%
Jake, TL and Sarah . . . . no results to report (We can do it!)

Weigh in!!

I keep forgetting on Tuesdays! Not that it matters much. 173 on the nose.

oh no! 183??

how i gained six pounds in the the last week is beyond me. I've upped my running. Added more gym time. Moved more during the day.
FUCK!