Guess running on the treadmill for 55 minutes last night helped.
I stuck with my eating plan yesterday until the 4 pm snack attack. chocolate kisses and parmesan pita chips. ugh. Recovered at the gym and had a pear and cheese for an after work out snack instead of a full dinner.
I am prepared with my meal plan again today. I have a 4 pm meeting so hopefully will avoid the late afternoon train wreck!
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