Hello everyone - It has been sooo long since I have spoken to any of you. I just saw an inspirational video and it compelled me to come here to check in.
It has been some time, but I have been working really hard towards my target weight of 160lbs. I am 2 lbs away from it as of yesterday. I was able to quit smoking back in March as well. Diet/exercise made that much easier.
I dumped the fad diet and just started making sensible choices, and working out more. It is a huge accomplishment for me and I just wanted you all to know. I hope you all are well.
Subscribe to:
Post Comments (Atom)
Wow Mark! Congratulations! Glad to hear you dropped the fad diet and the best part is quitting smoking. Unfortunately for me, even though I've been smoke free to 19 months, the weight I gained is still on me. I'm working on it....very very slowly but very sensibly. I'm down 7 lbs with a billion more to go. Glad you checked in, I could use that kind of inspiration. Jackie
ReplyDeleteHey Mark!
ReplyDeleteso glad to hear from you. Like jJke, I too have gained weight and am slowly trying to lose it again. I'm so glad you quit smoking! It will make exercise much easier. - TL